PERSONAL TRAINING

GROUP PERSONAL TRAINING

READY TO LEVEL UP?

If you’re serious about taking your fitness to the next level, or feel you would like a bit more a tailored coaching this is the perfect series for you.

Experience our exclusive boutique 4-week program, designed for personalized results. With personalised group, (max 6) you’ll receive dedicated attention from our expert trainers, ensuring every workout counts towards your goals.

LEVEL UP your training progress and results under the expert guidance of Sean & Pete. You will gain confidence in your abilities and an understanding of the key aspects of Recovery and nutrition, unlocking next level growth.

Elevate your Fitness Experience

WHY CHOOSE SEMI-PRIVATE TRAINING?

1.

Your workouts teach effective, proper form and technique.

2.

Your workouts have high quality coaching in small group environment.

3.

Your workouts have like-minded work out partners.

4.

Your workouts are pre-planned.

5.

Your workouts are measurable.

WHAT SEMI-PRIVATE TRAINING INCLUDES?

1.

Your workouts teach effective, proper form and technique.

2.

Tailored training plan customised to your needs.

3.

Personalised Diet Plan

4.

Ongoing WhatsApp Support

5.

Detailed Fitness Testing

£195

FOR NON-MEMBERS

£150

FOR MEMBERS

1 ON 1 PERSONAL TRAINING

FOR PEAK PROGRESS, MAKE IT PERSONAL

When you work with one of our specialist personal trainers you get a bespoke workout, tailored to you, incorporating a full 360 holistic view of your health, nutrition and wellness. They will challenge you and hold you accountable so you achieve your goals as they give you utmost support as you as you smash your targets for a lifelong, lifestyle upgrade.

Why Choose Private Personal Training?

1.

Learn effective, proper form, and technique tailored to you.

2.

Receive high-quality coaching in a personalized setting.

3.

Enjoy focused workouts without distractions.

4.

Benefit from individually tailored workout plans.

5.

Track progress with measurable results.

What PRIVATE Personal Training Includes?

1.

Detailed instruction on form and technique.

2.

Customized training plan to match your goals.

3.

Personalized diet plan for optimal results.

4.

Access to ongoing support via WhatsApp.

5.

Comprehensive fitness testing to gauge progress.

PRICE

on enquiry

MEET OUR FITNESS FAMILY

Like you our dynamic dream team is passionate about fitness and a balanced lifestyle. More than just trainers, we’re your personal cheerleaders, coaches and motivators, dedicated to creating the best version of you.

With a unique and diverse range of skills that blend multi sporting expertise, energy, and enthusiasm, we’re here to make each fitness journey tailored to your needs.

From smashing personal records to conquering new challenges together, we know that a varied approach to training brings the best results.

Join us and let’s write your fitness story, where each chapter is filled with strength, determination and a whole lot of fun.

Let’s unleash your potential and conquer those goals

SEAN

CAITLIN

Patrycja

Patrycja

LEARN MORE

TRAINER

TRAINER

MEET LUKE

fitness philosophy

Balance out your workouts, rest and listen to your body.

FITNESS BACKGROUND

The gym kept me focused, grounded & out of trouble growing up. It’s inspired me to help others to do the do same. I’ve worked in a boxing club & have a background in boxing & mixed martial arts.

FAVOURITE FITNESS QUOTE

What doesn’t challenge you, doesn’t change you.

MEET OLIVIA

fitness philosophy

It’s never too late to start, no matter your fitness level, don’t compare yourself to others, find what works for you & enjoy it.

FITNESS BACKGROUND

I found a passion for health & fitness, & wanted to inspire/help
others achieve their goals. My own fitness journey began years ago in Fit4Less Tallaght & I haven’t looked back.

FAVOURITE FITNESS QUOTE

Mindset is everything, consistency is key.

MEET PETE

fitness philosophy

Ruthless execution of the basics will always prevail.

FITNESS BACKGROUND

Played lots of sports as a child like football, basketball, badminton, tennis, boxing & started in the gym at 14. I began coaching friends at20, then got qualified. I’ve been coaching professionally for over a decade now and love it!

my top training tip

Leave nothing to chance. Cut through all the confusion & accelerate your results by hiring a coach!

favourite fitness quote

The best time to plant a tree was 20 years ago, the next best time is today!

MEET JAY

fitness philosophy

I am always here to help you achieve your goals.

FITNESS BACKGROUND

Always loved football, then got into the gym at 16 & haven’t looked back since.

MY TOP TRAINING TIP

Have goal in mind, make a plan, & work towards it.

FAVOURITE FITNESS QUOTE

Lightweight baby.

MEET Tommy

fitness philosophy

Physical & mental fitness go hand in hand, so why neglect either?

FITNESS BACKGROUND

I’m in the industry over 7 years & have a wide range of interests &
experience from Boxing to bodybuilding. I’ve used fitness as an outlet for my mental health and highly encourage others to do the same (if they aren’t already).

MY TOP TRAINING TIP

DO NOT compare your journey with others,  maximize your strengths & inspire others.”someone else’s”, it’s not healthy, take your time & monitor your own progress in.

FAVOURITE FITNESS QUOTE

Know yourself, accept your limitations, maximize your strengths & inspire others.

MEET SEAN

fitness philosophy

It’s you VS. you. The only person you should be comparing yourself
to & trying to beat, is you. 1% improvements add up.

FITNESS BACKGROUND

Played basketball for years, love swimming & hiking. I have a degree in science & I’m passionate about all things nutrition & fitness

MY TOP TRAINING TIP

Train with intention & TRACK your lifts.

FAVOURITE FITNESS QUOTE

The secret of change is to focus all of your energy, not on fighting the old but on building the new.

MEET CAITLIN

fitness philosophy

Ruthless execution of the basics will always prevail.

FITNESS BACKGROUND

Played lots of sports as a child like football, basketball, badminton, tennis, boxing & started in the gym at 14. I began coaching friends at20, then got qualified. I’ve been coaching professionally for over a decade now and love it!

my top training tip

Leave nothing to chance. Cut through all the confusion & accelerate your results by hiring a coach!

favourite fitness quote

The best time to plant a tree was 20 years ago, the next best time is today!

MEET EMELIE

fitness philosOphy

It’s never too late to start lifting weights!!

FITNESS BACKGROUND

My fitness journey began in 1994 as a PE Teacher, I’ve been bodybuilding internationally since 2004, & l’ve won numerous titles. I’m currently an international elite pro judge for the IFBB (International Fitness Bodybuilding Federation) judging around the world at competitions like the Arnold Classics, Europeans & World Championships.

MY TOP TRAINING TIP

Always warm up before lifting, & activate & connect with the muscles.

FAVOURITE FITNESS QUOTE

Bodybuilding It’s a sport without age. It’s never to late to begin training.

MEET PATRYCJA

fitness philosOphy

It’s never too late to start lifting weights!!

FITNESS BACKGROUND

My fitness journey began in 1994 as a PE Teacher, I’ve been bodybuilding internationally since 2004, & l’ve won numerous titles. I’m currently an international elite pro judge for the IFBB (International Fitness Bodybuilding Federation) judging around the world at competitions like the Arnold Classics, Europeans & World Championships.

MY TOP TRAINING TIP

Always warm up before lifting, & activate & connect with the muscles.

FAVOURITE FITNESS QUOTE

Bodybuilding It’s a sport without age. It’s never to late to begin training.