From absolute beginners to professional competitors, we have you covered with tailored training and bespoke nutrition plans. With 2 free weight areas and large range of diverse equipment, The Vault gives you a 360 degree workout.
If motivation is your thing our classes give you the supportive community to keep going, from yoga to high-energy ride and Circuit, catering to all levels.
But wait, there’s more! It’s not just about fitness here; we organise exclusive, fun events that take us on outward-bound adventures for mind and body. Mountain hike, anyone?
Like you, our friendly staff are passionate about a wide range of fitness interests, so there’s always someone ready to guide you every step of the way. Our goal is to help you unlock your potential and reach your fitness goals with a smile on your face.
We get it, gyms can be intimidating so if you want to be your best self but feel a little self conscious we offer a women’s zone and private studios.
You get the results you want as you tone up and get fit in a supportive environment with the same equipment you’d find on the main gym floor.
We like to think of it as a sanctuary of support and wellness.
Like you our dynamic dream team is passionate about fitness and a balanced lifestyle. More than just trainers, we’re your personal cheerleaders, coaches and motivators, dedicated to creating the best version of you.
With a unique and diverse range of skills that blend multi sporting expertise, energy, and enthusiasm, we’re here to make each fitness journey tailored to your needs.
From smashing personal records to conquering new challenges together, we know that a varied approach to training brings the best results.
Join us and let’s write your fitness story, where each chapter is filled with strength, determination and a whole lot of fun.
You can easily reserve classes by downloading our app for convenient access to our booking system. As a member, you can secure your spot in classes up to 10 days in advance! Additionally, through the platform, you have the flexibility to manage your bookings, follow tailored workout plans, and engage in ongoing gym challenges.
Balance out your workouts, rest and listen to your body.
The gym kept me focused, grounded & out of trouble growing up. It’s inspired me to help others to do the do same. I’ve worked in a boxing club & have a background in boxing & mixed martial arts.
What doesn’t challenge you, doesn’t change you.
It’s never too late to start, no matter your fitness level, don’t compare yourself to others, find what works for you & enjoy it.
I found a passion for health & fitness, & wanted to inspire/help others achieve their goals. My own fitness journey began years ago in Fit4Less Tallaght & I haven’t looked back.
Mindset is everything, consistency is key.
Ruthless execution of the basics will always prevail.
Played lots of sports as a child like football, basketball, badminton, tennis, boxing & started in the gym at 14. I began coaching friends at20, then got qualified. I’ve been coaching professionally for over a decade now and love it!
Leave nothing to chance. Cut through all the confusion & accelerate your results by hiring a coach!
The best time to plant a tree was 20 years ago, the next best time is today!
I am always here to help you achieve your goals.
Always loved football, then got into the gym at 16 & haven’t looked back since.
Have goal in mind, make a plan, & work towards it.
Lightweight baby.
Physical & mental fitness go hand in hand, so why neglect either?
I’m in the industry over 7 years & have a wide range of interests & experience from Boxing to bodybuilding. I’ve used fitness as an outlet for my mental health and highly encourage others to do the same (if they aren’t already).
DO NOT compare your journey with others, maximize your strengths & inspire others. “someone else’s”, it’s not healthy, take your time & monitor your own progress in.
Know yourself, accept your limitations, maximize your strengths & inspire others.
It’s you VS. you. The only person you should be comparing yourself to & trying to beat, is you. 1% improvements add up.
Played basketball for years, love swimming & hiking. I have a degree in science & I’m passionate about all things nutrition & fitness
Train with intention & TRACK your lifts.
The secret of change is to focus all of your energy, not on fighting the old but on building the new.
If it doesn’t challenge you it doesn’t change you
Ooo have to say a kebab tray!
Include something you enjoy in your diet everyday so you don’t feel like you are limiting yourself to tasty foods, you can still eat foods you enjoy and reach your goals!
I will work along side you to help you achieve your goals not only that I will help you gain confidence in the gym showing you it’s not as imitating as it seems.
I always loved football growing up, I done ballet and GAA too but later on I found the gym and just fell in love with the constant progress of being a better version of yourself each day!
I have to say squats or Lateral raises.
Todays pain, is tomorrows power, keep going!
Strawberrys with protein yogurt over.
Mountain walks and travelling
Want to improve your training, achieve your goals or need help gaining confidence in the gym?
I am currently taking on clients for my personal training, get in touch to join my team!
It’s never too late to start!
Joined the gym after covid and became obsessed ever since.
Lat Pulldown, makes my back feel insane.
Don’t be afraid to get out of your comfort zone. If you’re scared to do it, just try it!
Spinach and feta cheese salad (drenched in oil)
Spice bag drenched in curry sauce
You don’t need to restrict your favourite food to achieve your goals
I will be taking on personal training clients, DM me to start now!
You can DM me, speak with me at the club or speak with a member of staff
What seems HARD today, will be your warmup one day
Insta: defined_by_emelie
Discipline will get you further than motivation! You may not always be motivated to eat healthy or get that session in but you will always feel better once you know you’ve done it and your body and mind will thank you for it.
I’ve always been into sports when I was younger and done all types of things like Gaelic football, dancing and horse riding. I’ve been going to the gym for a few years now and absolutely love doing my own training and helping others love it too!
Consistency is key but also be kind to yourself and remember that you are human and life just happens sometimes and rather than hyper fixating on your end goal, focus on the smaller goals you can achieve as you go.
Start where you are. Use what you have. Do what you can.
