ClASSES

crack the code to fitness

CLASSES INSIDE THE VAULT

No matter what your level or goals, we have you covered with a wide range of classes to choose from. 

Because workouts are better together, there’s nothing like a supportive class to push your performance while keeping a smile on your face.

CARDIO blast

Energize your working routine with Heart-Pumping Classes

RIDE & BOX

A mixture of intense interval style workout on our Spin Bikes & a mixture of hitting our boxing bags with continuous cardio movements.

BOX CIRCUIT

A mixture of hitting our boxing bags with continuous cardio movements such as high knees, burpees, push-ups, etc. Increasing your strength & stamina.

CIRCUIT

A total body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit.

RUN/RIDE/ROW

Total body cardio & resistance workout using your upper and lower limbs to clock up distance and burn calories.

LIFT

Transform your physique with our dynamic weight training sessions, sculpting muscles and building strength for lasting fitness success

PUMP

A full body barbell workout leaving no muscles group untouched.

BOOTY BLAST

A lower body workout focused on toning the lower limbs and bum.

CORE conditioning

Blend strength and technique to improve your form and tone in our signature classes

Pilates

Focuses on strength, stability, posture, proper breath control, and flexibility

Yoga

Tailored to all levels and beginners are very welcome! This style is Slow Flow Hatha Yoga where we focus on the body & breath to develop flexibility & strength.