PERSONAL TRAINING

GROUP PERSONAL TRAINING

READY TO LEVEL UP?

If you’re serious about taking your fitness to the next level, or feel you would like a bit more a tailored coaching this is the perfect series for you.

Experience our exclusive boutique 4-week program, designed for personalised results. With personalised group, (max 6) you’ll receive dedicated attention from our expert trainers, ensuring every workout counts towards your goals.

LEVEL UP your training progress and results under the expert guidance of Sean & Pete. You will gain confidence in your abilities and an understanding of the key aspects of recovery and nutrition, unlocking next level growth.

Elevate your Fitness Experience

WHY CHOOSE GROUP PERSONAL TRAINING?

1.

Your workouts teach effective, proper form and technique.

2.

Your workouts have high quality coaching in small group environment.

3.

Your workouts have like-minded work out partners.

4.

Your workouts are pre-planned.

5.

Your workouts are measurable.

WHAT GROUP PERSONAL TRAINING INCLUDES?

1.

Your workouts teach effective, proper form and technique.

2.

Tailored training plan customised to your needs.

3.

Personalised Diet Plan

4.

Ongoing WhatsApp Support

5.

Detailed Fitness Testing

€195

FOR NON-MEMBERS

€150

FOR MEMBERS

1 ON 1 PERSONAL TRAINING

FOR PEAK PROGRESS, MAKE IT PERSONAL

When you work with one of our specialist personal trainers you get a bespoke workout, tailored to you, incorporating a full 360 holistic view of your health, nutrition and wellness. They will challenge you and hold you accountable so you achieve your goals as they give you utmost support as you as you smash your targets for a lifelong, lifestyle upgrade.

Why Choose Private Personal Training?

1.

Learn effective, proper form, and technique tailored to you.

2.

Receive high-quality coaching in a personalized setting.

3.

Enjoy focused workouts without distractions.

4.

Benefit from individually tailored workout plans.

5.

Track progress with measurable results.

What PRIVATE Personal Training Includes?

1.

Detailed instruction on form and technique.

2.

Customized training plan to match your goals.

3.

Personalized diet plan for optimal results.

4.

Access to ongoing support via WhatsApp.

5.

Comprehensive fitness testing to gauge progress.

PRICE

on enquiry

MEET OUR FITNESS FAMILY

Like you our dynamic dream team is passionate about fitness and a balanced lifestyle. More than just trainers, we’re your personal cheerleaders, coaches and motivators, dedicated to creating the best version of you.

With a unique and diverse range of skills that blend multi sporting expertise, energy, and enthusiasm, we’re here to make each fitness journey tailored to your needs.

From smashing personal records to conquering new challenges together, we know that a varied approach to training brings the best results.

Join us and let’s write your fitness story, where each chapter is filled with strength, determination and a whole lot of fun.

Let’s unleash your potential and conquer those goals

PETE

TOMMY

SEAN

CAITLIN

Emelie

SEAN

CAITLIN

Patrycja

TRAINER

TRAINER

TRAINER

Patrycja

SEAN

CAITLIN

LEARN MORE

Emelie

TRAINER

TRAINER

MEET LUKE

fitness philosphy

Balance out your workouts, rest and listen to your body.

FITNESS BACKGROUND

The gym kept me focused, grounded & out of trouble growing up. It’s inspired me to help others to do the do same. I’ve worked in a boxing club & have a background in boxing & mixed martial arts.

FAVOURITE FITNESS QUOTE

What doesn’t challenge you, doesn’t change you.

MEET OLIVIA

fitness philosphy

It’s never too late to start, no matter your fitness level, don’t compare yourself to others, find what works for you & enjoy it.

FITNESS BACKGROUND

I found a passion for health & fitness, & wanted to inspire/help others achieve their goals. My own fitness journey began years ago in Fit4Less Tallaght & I haven’t looked back.

FAVOURITE FITNESS QUOTE

Mindset is everything, consistency is key.

MEET PETE

fitness philosphy

Ruthless execution of the basics will always prevail.

FITNESS BACKGROUND

Played lots of sports as a child like football, basketball, badminton, tennis, boxing & started in the gym at 14. I began coaching friends at20, then got qualified. I’ve been coaching professionally for over a decade now and love it!

my top training tip

Leave nothing to chance. Cut through all the confusion & accelerate your results by hiring a coach!

favourite fitness quote

The best time to plant a tree was 20 years ago, the next best time is today!

MEET JAY

fitness philosphy

I am always here to help you achieve your goals.

FITNESS BACKGROUND

Always loved football, then got into the gym at 16 & haven’t looked back since.

MY TOP TRAINING TIP

Have goal in mind, make a plan, & work towards it.

FAVOURITE FITNESS QUOTE

Lightweight baby.

MEET Tommy

fitness philosphy

Physical & mental fitness go hand in hand, so why neglect either?

FITNESS BACKGROUND

I’m in the industry over 7 years & have a wide range of interests & experience from Boxing to bodybuilding. I’ve used fitness as an outlet for my mental health and highly encourage others to do the same (if they aren’t already).

MY TOP TRAINING TIP

DO NOT compare your journey with others,  maximize your strengths & inspire others. “someone else’s”, it’s not healthy, take your time & monitor your own progress in.

FAVOURITE FITNESS QUOTE

Know yourself, accept your limitations, maximize your strengths & inspire others.

MEET SEAN

fitness philosphy

It’s you VS. you. The only person you should be comparing yourself to & trying to beat, is you. 1% improvements add up.

FITNESS BACKGROUND

Played basketball for years, love swimming & hiking. I have a degree in science & I’m passionate about all things nutrition & fitness

MY TOP TRAINING TIP

Train with intention & TRACK your lifts.

FAVOURITE FITNESS QUOTE

The secret of change is to focus all of your energy, not on fighting the old but on building the new.

MEET CAITLIN

FAVOURITE FITNESS QUOTE

If it doesn’t challenge you it doesn’t change you

FAVOURITE NOT SO HEALTHY FOOD

Ooo have to say a kebab tray!

BEST NUTRITION TIP

Include something you enjoy in your diet everyday so you don’t feel like you are limiting yourself to tasty foods, you can still eat foods you enjoy and reach your goals!

fitness philosphy

I will work along side you to help you achieve your goals not only that I will help you gain confidence in the gym showing you it’s not as imitating as it seems.

FITNESS BACKGROUND

I always loved football growing up, I done ballet and GAA too but later on I found the gym and just fell in love with the constant progress of being a better version of yourself each day!

FAVOURITE EXERCISE:

I have to say squats or Lateral raises.

MY TOP TRAINING TIP

Todays pain, is tomorrows power, keep going!

Favourite health food

Strawberrys with protein yogurt over.

Interests outside of the gym

Mountain walks and travelling

Want to improve your training, achieve your goals or need help gaining confidence in the gym?

I am currently taking on clients for my personal training, get in touch to join my team!

MEET EMELIE

fitness philosphy

It’s never too late to start!

FITNESS BACKGROUND

Joined the gym after covid and became obsessed ever since.

FAVOURITE EXERCISE:

Lat Pulldown, makes my back feel insane.

MY TOP TRAINING TIP

Don’t be afraid to get out of your comfort zone. If you’re scared to do it, just try it!

Favourite health food

Spinach and feta cheese salad (drenched in oil)

FAVOURITE NOT SO HEALTHY FOOD

Spice bag drenched in curry sauce

BEST NUTRITION TIP

You don’t need to restrict your favourite food to achieve your goals

WANT TO IMPROVE YOUR TRAINING

I will be taking on personal training clients, DM me to start now!

ANY QUESTIONS

You can DM me, speak with me at the club or speak with a member of staff

FAVOURITE FITNESS QUOTE

What seems HARD today, will be your warmup one day

Insta: defined_by_emelie

MEET Patryjca

fitness philosphy

Discipline will get you further than motivation! You may not always be motivated to eat healthy or get that session in but you will always feel better once you know you’ve done it and your body and mind will thank you for it.

FITNESS BACKGROUND

I’ve always been into sports when I was younger and done all types of things like Gaelic football, dancing and horse riding. I’ve been going to the gym for a few years now and absolutely love doing my own training and helping others love it too!

MY TOP TRAINING TIP

Consistency is key but also be kind to yourself and remember that you are human and life just happens sometimes and rather than hyper fixating on your end goal, focus on the smaller goals you can achieve as you go.

FAVOURITE FITNESS QUOTE

Start where you are. Use what you have. Do what you can.